Svanasana is a full-body stretch exercise, Svanasana is also called a dog pose.
Benefits: Stretches the lower body part.
It stretches the hamstrings, calves, and ankles fully. Strengthens the upper body.
Svanasana is a full-body stretch exercise, Svanasana is also called a dog pose.
Benefits: Stretches the lower body part.
It stretches the hamstrings, calves, and ankles fully. Strengthens the upper body.