Yoga Poses


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Eka Padasana

Provides strength to the leg and leg muscles. Strengthens arms and shoulders. Provides strength to the low back.


Tittibhasana is an arm balancing asana. It requires strength and continued effort to achieve this asana.


Svanasana is a full-body stretch exercise, Svanasana is also called a dog pose. Benefits: Stretches the lower body part. It stretches the hamstrings, calves, and ankles fully. Strengthens the upper body.