Shree Prasanna Veeranjaneya Yoga Kendra

A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA

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The World Health Organization defines health as “the state of complete physical, mental and social wellbeing and not merely absence of disease or infirmity”. While so, Yoga helps practitioners to improve themselves physically, mentally, emotionally and spiritually; it helps develop self-confidence, dignity and brings clarity of thought amongst practitioners. We help our students imbibe the attributes of Yoga and realize the secret – Yoga is a way of life

ASANA IN SANSKRIT MEANS A SITTING POSITION.

ASANAS

This improves the body’s flexibility and vitality

A MUDRA IN SANSKRIT MEANS A SEAL, MARK, OR GESTURE.

MUDRAS

This stimulates and supplies required energy to different parts of the body.

SURYA NAMASKARA IS ALSO KNOWN IN ENGLISH AS SUN SALUTATION

SURYANAMASKARA

This is extremely beneficial for the digestive system

PRANAYAMA IN SIMPLE WORDS IS A BREATHING EXERCISE.

PRANAYAMA

This is a great way to release stress, anxiety or irritability.

Yoga, its a way of

life

The word “yoga” comes from the Sanskrit root ‘yuj’, which means “to join”. Yoga is not only a union of body and mind, It is also about the union of a person’s own consciousness with the universal consciousness (being one with the universe!).

Yoga is associated with a healthy lifestyle with a balanced approach to life. It brings stability to the body and the wavering mind by improving our concentration, devotion and dedication. Pranayama (being part of yoga practice) is the best exercises to increase the capacity of lungs. Through meditation and pranayama we can banish all our stress and lead a healthy life. It can reduce stress, thereby lowering anxiety and inducing relaxation.

Yoga helps to improve ourselves physically, mentally, emotionally and spiritually. It improves and helps develop self-confidence, dignity among ourselves and brings clarity of thought.

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Why SPV?

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WHAT WE DO?

  • Asanas
  • Meditations & Prayers
  • Mudras
  • Pranayama, Kriya & Bandha
  • Suryanamaskara
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YOGA KENDRA

  • About Us
  • Our Teachers

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