SPV Yoga

Chakras

The word Chakra means “wheel” in Sanskrit; it symbolises the flow of energy in our body. The Chakras are energy centres present in our body. The Chakras are always moving in our body, thus accumulating energy. Energy is embedded from the base of the human spinal cord to the top of the head. In the spinal cord there are Nadis called Ida, Pingala and Sushumna and in the same spinal cord there are seven energy centres called chakras. They ensure a harmonious flow of energy throughout the body and they regulate our emotions and sensation. Chakras work to maintain balance between our body, soul and mind. The chart on the right hand side gives the position of each Chakras in our body.
The positive features of different Chakras, the effect of deficiency of each of the Chakras or their movement in our body are given in the charts below. The charts also depict the Glands and Mudras, associated with Chakra. The representative colour and beejaksharas (mantras) of the Chakras are also shown in the charts shown below.

MULADHARA -4P

FEATURES

Protection, stability courage, patience, self determination

DEFICIENCY

Weight increase, Piles, Constipation, Arthritis, Kidney stones, cold hands and feet, chronic back pain, lack of self esteem

GLAND

Adrenal Gland

MUDRA

Chin, Prithvi, Varuna, Apana

SWADISTHANA - 6P

FEATURES

Soft natured, Volatility Discipline, Spiritual happiness, Creativity, Mingling, Related to fertility.

DEFICIENCY

Menstrual problems, Uterine fibroids, Uterus problems, Prostate, Impotency, Urinary tract infections, back pain

GLAND

Endocrine Gland

MUDRA

Varuna, Vajroli, Ashwini mudra, Apana

MANIPURA- 10P

FEATURES

Soft natured, Volatility Discipline, Spiritual happiness, Creativity, Mingling, Related to fertility.

DEFICIENCY

Menstrual problems, Uterine fibroids, Uterus problems, Prostate, Impotency, Urinary tract infections, back pain

GLAND

Endocrine Gland

MUDRA

Varuna, Vajroli, Ashwini mudra, Apana

ANAHATA - 12P

FEATURES

Love, Peace, Kindness, Purity, Patience, Bliss, Forgiveness, Natural beauty, Friendship

DEFICIENCY

Heart and BP problems, Asthma, Sinus, Lungs related problems, skin diseases.

GLAND

Thymus Gland

MUDRA

Vayu, Hridaya, Namaskara mudra

VISHUDDHI - 14P

FEATURES

Truth, Purity, Communication skills

DEFICIENCY

Thyroid and parathyroid problems, Throat related, cold, speech and voice problems, ear related problems, spondilytis

GLAND

Thyroid Gland

MUDRA

Viruddha, Shankha, Sahaja Shankha, Kechari

AJNA(KRIYA) - 2P

FEATURES

Regulator of hormones Mind control, Clear thinking, Inner and outer energy improvement.

DEFICIENCY

Vision problems, cold, Headaches, Glucoma, Night blindness, Stress headache prigraine,

GLAND

Pituitary Gland

MUDRA

Prana, Hakini, Dhyana mudra

SAHASRAR (KIREETA)-1000P

FEATURES

Mind happiness, brilliant and sharp minded, eye of physic vision, Enlightenment.

DEFICIENCY

Depression, Weak mind. backward in studies, Skin diseases, Brain related diseases

GLAND

Pineal gland

MUDRA

Shunya, Lotus, Dhyana, Baba
Note: All three chats are reproduced with the permission from Delampadi Yoga Pratisthana, Mangalore.
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