SPV Yoga

Mudras

Our body is composed of 5 basic elements: Fire, Air, Ether, Earth, and Water. These basic elements have energies emitting from our body. This energy is also known as Aura. These elements are mainly manifested in our fingers. Association of fingers to the five elements: (as depicted in the picture below)
Thumb: Fire; Index finger: Air; Middle finger: Ether (cosmos/sky); Ring finger: Earth; and Little Finger: Water
Most of the illnesses of the body are caused by the imbalances of the five elements. The Mudras are various formations of the fingers. The Mudras balance, stimulate or suppress the elements. The Mudras, thus can be used to balance the elements of our body and help in curing of the illness.
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